The efficacy, effects, and consumption methods of honey

Honey has many functions, including more than 180 substances, keeping the body in a better state. The active enzymes in it can promote the peristalsis of the gastrointestinal tract, moisten the intestines and relieve constipation. Combined with other ingredients, it can also detoxify and nourish the skin.

There are many ways to consume honey, and the most common one is to drink it by flushing it with water. Take an appropriate amount of honey and put it into a cup. Pour in an appropriate amount of warm water and stir it to drink.